Ketogenic Nutrition for Beginners: What Foods to Eat and What to Avoid – A Comprehensive Guide to a Healthier You!

Introduction Ketogenic nutrition is a fascinating and transformative approach to health and well-being. It’s not just a diet; it’s a lifestyle that emphasizes low-carbohydrate, high-fat foods to shift the body’s metabolism. For those new to this concept, understanding what foods to embrace and what to avoid can be overwhelming. This article aims to guide beginners […]

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